Low Pressure Fitness
What is it?
Improve your posture, breathing, and well-being with Selva ReMember
At Kine Corpus Vitae, we offer Low Pressure Fitness (LPF) sessions in Banyoles, a revolutionary method that combines postural and breathing exercises to strengthen your core, improve your posture, and promote overall health. As a certified LPF + Breathwork instructor, Selva ReMember will guide you step-by-step through this technique, designed to suit people of all ages and fitness levels.At Kine Corpus Vitae, we offer Low Pressure Fitness (LPF) sessions in Banyoles, a revolutionary method that combines postural and breathing exercises to strengthen your core, improve your posture, and promote overall health. As a certified LPF + Breathwork instructor, Selva ReMember will guide you step-by-step through this technique, designed to suit people of all ages and fitness levels.
Low Pressure Fitness es especialmente efectivo para quienes buscan tonificar su abdomen, prevenir problemas de suelo pélvico, aliviar tensiones lumbares, optimizar su rendimiento físico y liberar emociones.
Through controlled movements and deep muscle activation, you'll notice significant changes in your body from the first sessions.
Join our classes, either individually or in small groups, and discover how LPF can transform your health and well-being.
Take the first step toward a better quality of life with Low Pressure Fitness in Banyoles. Contact us today.
60 minutes - Consultation time
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Intensive training with our expert
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed
60 minutes - Consultation time
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed
Intensive training with our expert
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed
What are the benefits?
Some of the main benefits are as follows:
The combination of hypopressive techniques and postural re-education aligns your spine, eliminating muscle tension and preventing imbalances.
Specific breathing techniques improve lung capacity, strengthen the diaphragm, and promote an efficient respiratory system.
Hypopressive exercises tone the deep muscles of the abdomen, strengthening the core for greater stability.
Controlled breathing and myofascial stretching help release stress and tension, providing a more relaxed state of mind.
Our therapy process
Initial Assessment and Objectives
We begin with an assessment of your posture, physical condition, and personal goals to understand your needs and design a personalized plan.
Individualized Training Plan
We develop a plan that includes hypopressive exercises, myofascial stretching, and postural and respiratory re-education, tailored to your specific level and goals.
Execution and Monitoring
We offer practical sessions where you'll learn the correct techniques. We provide regular follow-ups to adjust the plan based on your progress, ensuring constant improvement.