Nutritional Counselling
What is it?
Are you looking to improve your performance, recovery, and body composition to optimize your training and/or competitions?
Nutritional counseling allows you to observe your diet and work together to find improvement strategies to achieve your goals.
At the same time, with the help of plycometry, which involves measuring the thickness of the skin's fat folds, and body circumference, we'll be able to assess your progress.
60 minutes - Consultation time
Our treatments include a 60-minute consultation and intensive training with our experts.
Intensive training with our expert
This ensures comprehensive and personalized care, allowing you to effectively advance your health and wellness goals.
Nuestros tratamientos incluyen 60 minutos de consulta y entrenamiento intensivo con nuestros expertos
This ensures comprehensive and personalized care, allowing you to effectively advance your health and wellness goals.
Healthy Habits Coaching
Are you tired of trying diets you can't stick to?
It's time to take a different approach to the health improvement process.
Healthy habits coaching involves regular conversations in which we'll advise you on improving your habits based on small changes. Always in line with your routines and lifestyle.
All this because small changes are easier to incorporate into our lives and sustain over time.
Plus, these small changes go beyond nutritional advice; we'll also talk about rest, managing screens and digital spaces, movement routines... and everything else we find necessary!
Our therapy process
Initial Nutritional Assessment
Personalized Nutrition Plan